Brazilian jiu jitsu

From mastering foundational techniques to refining advanced skills, our Brazilian Jiu-Jitsu classes cater to all experience levels. Train alongside peers at your level in a welcoming and supportive environment.

about us

Founded in 2022, BJJ Wädenswil is an autonomous part of Budoschule Wädenswil. We specialize in Brazilian Jiu-Jitsu, upholding the broader ethos of our parent school while fostering a close partnership with BJJ Lab Zürich. This connection enriches our training programs and helps cultivate a strong community of practitioners.

Roll Sessions! 🥋🔥

This is what training looks like at our gym — technique, sweat, and good vibes on the mats.

We’re not just rolling – we’re growing together.
Whether you’re a beginner or experienced, you’re welcome to train with us. Come roll, learn, and level up!

Gi or no-gi – let’s train!

#bjjlifestyle #rollsessions #jiujitsucommunity #trainhard #bjjfamily #bjjtraining #openmatvibes

🇩🇪 Heute möchten wir euch Bruno etwas näher vorstellen – einer unserer BJJ-Trainer, der schon lange Teil unseres Teams ist. 🥋💥
Mit seiner Erfahrung, Technik und der richtigen Portion Humor bringt er Schwung in jedes Training.
Falls ihr ihn bisher nur vom Sehen kennt – jetzt lernt ihr ihn besser kennen!
(P.S.: Das Video ist auf Schweizerdeutsch 😉)

🇬🇧 Today we’d like to introduce you to Bruno – one of our BJJ coaches who’s been part of the team for a while. 🥋💥
With his experience, technique, and sense of humor, he brings great energy to every session.
If you’ve only seen him around – now’s your chance to get to know him better!
(P.S.: The video is in Swiss German 😉)

#bjj #bjjcoach #bjjwaedenswil #brazilianjiujítsu #bruno #coach

Congrats Jenny! Well-deserved blue belt!🟦🥋

We had an amazing time at the Wädilauf in Wädenswil! 🏃‍♀️☀️

It was so much fun meeting everyone who stopped by our booth and getting to train together on the mats.
Thanks for all the good vibes – we’ll definitely be back! 💪✨

#wädilauf #communityvibes #traintogether

Just good vibes, tough rolls & strong community. 🤝🥋

At BJJ Wädenswil, we all train together – no matter your level.
Everyone pushes each other, supports each other, and grows together.
Hard training, real respect, and lots of fun on and off the mat. 💥

Ready to join the team? Come roll with us!

#bjjwädenswil #jiujitsuvibes #traintogether #swissbjj #bjjcommunity

No matter your age, experience, or background – everyone’s welcome on our mats. 💪

The atmosphere? Respectful, supportive, and full of good vibes. 😎

Whether you’re a white belt or just BJJ-curious – come check it out!

🔥 Who would you bring to your first class? Tag them below! 👇

#bjjwaedenswil #traintogether #bjjfamily #everyonewelcome

Train with us 💥🥋
Looking for more than just a workout? At BJJ Wädenswil, we train hard, grow stronger, and build a community that feels like family. Whether you’re a total beginner or a seasoned fighter — there’s a spot for you on the mat.

✅ Real skills ✅ Real sweat ✅ Real team spirit

Come roll with us and discover what you’re capable of. Your journey starts here. 👊

Next session — are you in?👀

#trainwithus #bjj #bjjfamily #wädenswil #trainhard #noexcuses #jointheteam

🥵 Sweat, laughs, and a bit of pain.
But hey, champions aren’t made on the couch! 💪

Kick stress and vibe with us.

👉 Train smart. Fight hard.
#trainwiththeo #trainhard #trainwithus #strongereveryday💪🏼 #bjj #bjjwaedenswil

Mat Time with Nico & Mattu🔥

No shortcuts. No excuses. Just pressure, flow, and clean technique.

From warm-up to tap – these two bring the heat.

BJJ Wädenswil – more than a mat. https://www.bjjwaedenswil.ch

#bjj #fun #sport #fight #waedenswil

Easter roll with Bruno & Mischa 🥚🥋

While others hunt for eggs, we hunt for submissions.

No chocolate, just chokes – and a bit of fun on the mat.

Join us for a special Easter session at BJJ Wädenswil.

#bjj #easter #bjjwaedenswil #fun #matvibes

Gi on, game on. 🥋

Jan and Kieran are on the mat – who’s ready to tap or get tapped?

Let’s roll.

#bjjvibes #mattime #bjjwaedenswil #withthebros

Stacked line up for tonight’s Nogi class with Bruno!

#bjj #waedenswil #bjjwaedenswil #grappling #jiujitsu

Join Romina for a powerful training session! 💪🔥 Push your limits, break a sweat, and get stronger together! Who’s in? 👊#bjjwaedenswil

What’s life without some passing drills?

#bjj #waedenswil #bjjwaedenswil #jiujitsu #martialarts #training #bjjschweiz #grappling

The team taking home different medals from the last Zurich Open Ne-Waza Competition:
🥇Nico
🥇Mischa
🥈Lamek
🥉Nico

Congrats!

#bjj #waedenswil #bjjschweiz #jiujitsu #grappling #competition

Ready to take your fitness and self-defense skills to the next level? 🥋🔥

Join us at BJJW in Wädenswil and discover the power of Brazilian Jiu-Jitsu! Whether you’re a beginner or an experienced grappler, our community welcomes you. See you on the mats! 💪

#BJJW #BrazilianJiuJitsu #BJJ #JiuJitsu #MartialArts #Waedenswil #Training

🔥 BRING A FRIEND, CHOKE THEM, MAKE THEM A MEMBER! 🔥
Train together, tap each other out (lovingly), and save 50 CHF each on your membership! 💰💪

Tag your training partner and let’s roll! 🥋👊

#bjj #bjjwaedenswil #martialarts #jiujitsu #waedenswil #bjjschweiz #training #nogi #grappling

Keen on improving your grappling game and scrambles? Nogi classes are held every Tuesday at 6pm (Fundamentals) and at 7.30pm on Thursdays (Intermediate).

See you during rolls - cheers!

#bjj #bjjwaedenswil #martialarts #jiujitsu #waedenswil #bjjschweiz #training #nogi #grappling

Thanks again to everyone for coming and making this an amazing event!

Now, we’re onto the new year, ready to come back stronger and have many more rolls, see you on the mats!

#bjjwaedenswil #bjj #waedenswil #jiujitsu #martialarts #brazilianjiujitsu #training #christmas

Some highlights from our nogi classes!
Give yourself or your friends a lil Christmas gift and come join the family in the new year and experience how to fly (for a second before hitting the ground, safely)…

#bjjwaedenswil #bjj #waedenswil #jiujitsu #martialarts #brazilianjiujitsu #schweizbjj #training #wädenswil

Christmas is around the corner, we’d love to have you join the community and the festivities. Respond via a dm to secure your spot🎄!

#bjj #wädenswil #bjjwaedenswil #jiujitsu #grappling #christmas #rolling

Navy received her well-deserved first stripe yesterday. If anything, this goes to show, that with a lot of hard work, dedication, consistency, and a cute face, you can achieve anything you put your mind to. Oh also congrats on Nico’s second stripe.

#bjj #promotion #bjjwaedenswil #waedenswil #jiujitsu

Come join us on the mats. The first week is free & then make sure you get your intro package which includes the uniform you need to train (Gi or Nogi set). The package includes unlimited training - access to all our classes at BJJW!

#bjj #bjjwaedenswil #waedenswil #intropackage #jiujitsu #brazilianjiujitsu

Thursdays at BJJW! Sounds like a Ford F250 ad & that’s what we’re here for.

#bjjwaedenswil #waedenswil #bjj #martialarts #training #jiujitsu #schweizbjj #brazilianjiujitsu

Insights into our NEW nogi intermediate class held every Thursday at 7.30pm!

#bjj #martialarts #waedenswil #training #nogi #jiujitsu #bjjwaedenswil

📸 @jocelinevonheyking

Here’s an overview of our weekly schedule! See you on the mats!

Nogi scrambles in the gym.

#bjj #bjjwaedenswil #waedenswil #martialarts #nogigrappling

📸 @jocelinevonheyking

Some nogi fun on the mats!

#bjj #waedenswil #bjjwaedenswil #martialarts

📸 by @jocelinevonheyking

Starting with some technical videos!

#bjj #bjjwaedenswil #waedenswil

Thursdays Fundamentals in action. Come swing by any time.

#BJJ #BrazilianJiuJitsu #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Monday Fundamentals at the gym. Ground Karate in action!

DM us if you wanna get tagged!

#BJJ #BrazilianJiuJitsu #Jiujitsu #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Back control at its finest during Tuesday's Fundamentals class.

#BJJ #BrazilianJiuJitsu #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Some impressions of our Monday class. Come and join us anytime!

#BJJ #BrazilianJiuJitsu #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

You want to learn how to wrestle and grapple? Come drop in at our gym, every Tuesday at 6pm in Wädenswil!

#BJJ #BrazilianJiuJitsu #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA #NoGi

Some insights into our kids class held every Friday at 6pm. For more content and information on the kids classes check out @bjjwaedenswilkids!

#BJJ #BrazilianJiuJitsu #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #BJJKids #CTA

Another day, another stripe. Congrats Roro and Chris!

#BJJ #BrazilianJiuJitsu #BJJ #BJJWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Some highlights of our Fundamentals class on Thursday.

Come and check out our classes (see schedule in story highlights)!

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

📸 by @jocelinevonheyking

Congrats to Johannes and Jenny on collecting more well-deserved stripes!

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Come check out our Fundamentals class and learn all the essentials to the Sport - every Monday (6pm), Tuesday (6pm), and Thursday (7.30pm)! Also recommended for more advanced people!

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

📸 by @jocelinevonheyking

Fabian's well deserved (almost overdue) first stripe! Keep up the good work! Disclaimer: Be wary of his Kimuras...

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

A few weeks back Jenny earned her well-deserved second stripe - keep it up!

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

5 Reasons to Start Brazilian Jiu Jitsu - If you’d like to give BJJ a try, come by BJJ Lab in Wädenswil (first week is free)!

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Congrats to Romano on his first stripe! Well deserved!

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Well deserved first stripe for Tanja!

#BJJ #BrazilianJiuJitsu #BJJLab #BJJLabWaedenswil #Waedenswil #BJJLifestyle #SchweizBJJ #CaioTerra #CTA

Jenny earned her first stripe last thursday - keep up the good work! #bjj #wädenswil

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@bjjwaedenswil